15 Life Changing Benefits of Apple Cider Vinegar
Haven’t you heard – an apple a day keeps the doctor away? But what about apple cider vinegar? If you’re looking to take your health and lifestyle to the next level of clean and all-natural, look no further because we have the perfect solution for you. Taken directly from apples and first used in salad dressings as preservatives, apple cider vinegar has taken center stage lately and received widespread praise as one of the best remedies for your health and your home.
Though many people are turned off by the thought of ever using vinegar because of the smell, it’s time to toss those thoughts and turned-up noses aside. In fact, if you are still cleaning your house with harsh chemicals, spending hundreds of dollars on moisturizers, or struggling with your diet and overall health, you might consider giving apple cider vinegar a real chance to change your life. Trust us, it can happen!
From healthy living to helping around the house and even working in the yard, we wanted to bring you the best apple cider vinegar tips we could find. Join us and jump on the bandwagon as we take a look at 15 life changing benefits of apple cider vinegar that will leave you wondering how you ever lived without it!
#15 – Works as Deodorant
Sniff, sniff. What’s that smell? When you think of things that might make you smell better, deodorants, perfumes and body sprays are typically the first to come to mind. But, did you know that you can actually use apple cider vinegar as a natural deodorant and a strong antiperspirant? Antiperspirants found on store shelves all have aluminum compounds that react with sweat to help stop the ducts from producing. These same compounds are found in apple cider vinegar.
While most deodorants and antiperspirants are filled with dozens of nasty chemicals that no one can pronounce or identify, apple cider vinegar is completely natural and safe. To use it as a deodorant and antiperspirant, dab some of the vinegar onto a washcloth and apply it to your underarms. Although the smell may be a turnoff at first and leave you wondering what in the world you were thinking, once the vinegar dries you won’t even notice it’s there!
#14 – Soothes Sunburns
Summer’s coming, are you ready? As people shed their winter layers of sweaters, coats and scarves in exchange for t-shirts, shorts and flip flops, they often forget about the dangers of spending too much time in the sun. In fact, only 20 percent of the population actually remembers to use sunscreen before heading outside which means that the majority of people will end up getting a sunburn this summer. While sunscreen is still your best bet in protecting from a sunburn, apple cider vinegar is a great follow-up treatment for a sunburn you may already have.
So how does it work? Apple cider vinegar helps balance the pH levels of your skin, which allows it to heal while giving you almost instantaneous relief. Using apple cider vinegar is just as easy as using it as a deodorant since all you have to do is soak a washcloth with vinegar and apply it to your skin. To lock in the relief and for an added moisture boost, follow the vinegar treatment with an application of coconut oil. The only caveat, however, is to avoid applying vinegar to any open cuts, otherwise you’ll be in a world of pain.
#13 – Removes Warts
Have you ever had a wart and struggled to get rid of it? Sometimes people catch viruses that don’t harm them in any way but, instead, leaves them with a growth on their skin known as a common wart. Although it sounds gross and may make some people a little squeamish just at the thought, almost everyone will get a wart at some point in their lives. While removing it is often a pain and involves smelly wart removers, there might be an easier solution with apple cider vinegar.
Despite their reputation for being stubborn and hard to remove, apple cider vinegar can kill the wart as well as the virus on which it thrives. To remove a wart, wash off the part of your body where the wart is located and mix a cup of apple cider vinegar with water. Then, dab a cotton ball into the mixture and place it on the wart for at least 20 minutes. With the vinegar working its magic and showing results anywhere between a few hours to a few days, it is excellent in killing the virus and leaving the wart to fade away.
#12 – Kills Weeds
Now that we’ve covered sunburns, the next summer solution on our list involves apple cider vinegar and your yard. With the summer heat and random showers creating the perfect environment for your grass to grow (leaving you to mow every week at least), pesky weeds often pop up in unwanted places and prove to be the hardest to kill. Since no one has time to weed their gardens or yards every day and weed killers are expensive and dangerous to pets, apple cider vinegar just might be the best weed killer yet!
Since we’ve seen apple cider vinegar used on sunburns, warts and even as a deodorant, it’s safe to say that it can be used outside as well. Using a spray bottle, mix salt and water with apple cider vinegar to create your weed killing solution. Then, spray the weeds as well as any other unwanted growth in your yard and watch as the summer sun and the vinegar work its magic in only a day! So long, weeds!
#11 – Relieve Sinuses
Swollen and itchy eyes, red runny noses, headaches, earaches and sinus congestion – these are sure signs that spring is here and the Earth is in bloom. While winter brings its fair share of colds and dry sinuses, spring is notorious for leaving people miserable with sinus infections that are often treated with antibiotics, eye drops, allergy shots or even saline solutions. However, if you have already tried everything imaginable to get sinus relief and you’re still steering clear of the doctor’s office, pick up a jar of apple cider vinegar the next time you’re at the grocery store.
Though you might think that you have to pour the apple cider vinegar in your nostrils like you would saline solution to find relief, thankfully that isn’t the case. Instead, the vinegar is so powerful that all you have to do is drink a diluted version of at least one teaspoon of vinegar mixed with water. By drinking this once a day, you’ll not only feel your sinuses begin to clear up, you’ll be actively fighting infections as well! Take that pollen!
#10 – Improves Digestion
When it comes to a true scientific marvel, look no further than your digestive system. How it works is beyond comprehension for most of us but, when it doesn’t work, we definitely know about it. As a matter of fact, nearly three quarters of people in the United States suffer from some type of digestive issue whether it’s diarrhea, indigestion, heartburn or something else. As a result, over-the-counter medications like Pepto Bismol, Tums and Prilosec fly off the shelves as people desperately search for fast relief.
But, did you know that apple cider vinegar can help improve your digestion by increasing your stomach’s acid levels? With increased acid levels, your digestive system can break down foods easier and reduce those uncomfortable feelings of stomach pains, bloating or heartburn. To find relief, mix a teaspoon of apple cider vinegar in water with a pinch of salt and drink at least once a day. Much like clearing up your sinuses, this concoction will clear up those stomach issues as well!
#9 – Shines Hair
Take a look in the mirror, are you ready to take your hair to the next level of healthy? Regardless of whether you wash and condition each day or pay for special treatments at the salon, dry and brittle hair is incredibly common for people who don’t have enough moisture in their scalps. Sometimes, it’s even a symptom of an underlying hormonal problem. Whatever the case, dry hair can leave many people feeling self-conscious and lost when it comes to revitalizing and rejuvenating their locks.
Potassium and calcium are two essential building blocks of healthy and great looking hair which, you guessed it, apple cider vinegar has loads of! Because apple cider vinegar is acidic as well, it also helps balance the pH levels of hair when diluted with water. It doesn’t even take much to see the difference as just three tablespoons of apple cider vinegar mixed with a pint of water and left to soak in for two minutes will leave your hair looking like you just walked off the set of a shampoo commercial!
#8 – Kills Odor
From pets, visitors and cooking odors to dust mites, dirt and hidden grime, it doesn’t matter whether you live in a studio apartment or a mansion that would put even Bill Gates to shame, your living space will see its fair share of odor problems. While lighting candles, opening windows, cleaning with Lysol or spraying Febreeze may help mask many odors, these solutions are often only temporary and do little to actually kill the pesky odors that fill your home.
Keeping up with our apple cider vinegar theme, it’s also proven to be useful in killing odors! Because of its acidity, apple cider vinegar doesn’t mask the odors but kills the bacteria that actually causes the smell in the first place. A no mess and no fuss solution, you can leave apple cider vinegar in a bowl or dish near the area with the odor and the smells and any underlying bacteria should go away! How’s that for being easy and odor free?
#7 – Gets Rid of Sore Throats
Remember when we mentioned runny noses, itchy eyes and sinus infections? Well, if you’ve suffered from any of those then you know just how annoying sore throats can be especially when you’re already feeling miserable. From coughing all day (and night) and drinking endless amounts of warm tea to gurgling with saltwater or going through a bag of cough drops, a sore throat leaves many of us desperate to find even a moment of relief. After all, aren’t allergies already bad enough?
When it comes to apple cider vinegar, everything is all about the pH levels which is exactly why it helps in fighting sore throats. Because of its acidity and bacteria killing abilities, apple cider vinegar comes through in a huge way by not only making the bacteria go away but by loosening the phlegm in your throat and allowing you to breathe easier once again. Just drink a diluted mixture of one tablespoon of apple cider vinegar with water and you’ll feel better in no time at all!
#6 – Whitens Teeth (And Freshens Breath)
Quick! Someone get that guy a breath mint! With over half of the people in the world suffering from persistent bad breath, you’ve undoubtedly run into someone in dire need of a mint. Whether its morning, coffee, onion or garlic breath, the causes are endless with the main culprit being the bacteria living in your mouth and between your teeth. Though apple cider vinegar is already smelly enough, it packs a one-two punch when it comes to freshening breath and whitening teeth.
Like we said, with bad breath caused by bacteria, it’s no surprise that apple cider vinegar’s high acidity easily kills the bacteria living in your mouth. Since it is vinegar, your breath won’t smell fantastic right away but, after it settles in and works its magic, your mouth will feel fresher than ever before. And, as for whitening your teeth, mixing apple cider vinegar with baking soda as a natural toothpaste can leave your smile brighter and whiter than any tooth whitening strips from the store.
#5 – Lowers Cholesterol
Did you know that over 100 million American adults suffer from high cholesterol? A common concern for many, high cholesterol often ignites panic when physicians tell patients they suffer from unhealthy cholesterol levels that are best treated with diet changes and prescription medication. Seemingly impossible to monitor beyond blood tests, controlling cholesterol is all about taking small steps in the right direction to better health. Part of those steps can even include using apple cider vinegar to bring your levels down.
Studies show a direct relationship between apple cider vinegar and cholesterol levels as patients who adopted a vinegar regimen saw lower levels of triglycerides and density lipoprotein (bad cholesterol) despite eating a normally high cholesterol diet. In other words, the vinegar worked to lower cholesterol levels without requiring extreme dietary changes or expensive medications. With apple cider vinegar proving to have a variety of benefits, it definitely doesn’t hurt to drink a diluted solution to help lower your cholesterol levels while making both your arteries and your doctor happy!
#4 – Non-Toxic Cleaner
From eliminating odors and soothing sore throats to whitening teeth and lowering high cholesterol, apple cider vinegar does it again! When cleaning your house, what types of chemicals do you use and how strong are they? If you find yourself overwhelmed by harsh chemical odors when all you’re trying to do is dust the furniture, clean the bathrooms and mop the floors, you might consider a more natural solution that not only fights odors but kills bacteria while leaving your home cleaner and fresher than before.
Sounding more and more like a broken record, we can’t help it because the benefits of apple cider vinegar are truly endless! As one of the best natural bacteria killers on the market, you can tackle every room from floor to ceiling with an apple cider vinegar and water mixture in a bucket for mopping or a spray bottle for cleaning smaller surfaces. Of course, the vinegar will have its own odor, but once it goes away you’ll be thankful for a bacteria free and sparkling clean house.
#3 – Detoxifies
Have you told your liver “thank you” lately? Ok, we’re only joking but did you know that your liver does more than just help you get through a night of hard partying and drinking with your friends? It actually helps keep you alive and healthy by constantly filtering toxins out of your body. However, sometimes the liver gets sluggish and, much like how we need energy boosts throughout the day to keep us going, the liver can also benefit from its own boost in the form of apple cider vinegar.
So how exactly does it work? The acidity in apple cider vinegar helps break down some of the toxins that your liver couldn’t quite get to which, in turn, helps your body’s circulation. For example, if you have issues with mucus, apple cider vinegar will break down and clear out the excess mucus buildup. In fact, if you stick with an apple cider vinegar cocktail each day, you may discover that it can help your body literally from head to toe!
#2 – Cleans Faces
Are you looking for the fountain of youth? From moisturizers and night creams to Botox injections and even plastic surgery, people are willing to do anything to make their faces look better, younger and more vibrant. If your face is dry or you battle hiding the dark circles under your eyes, you don’t have to spend hundreds of dollars on products or thousands on cosmetic procedures to revitalize your skin. You can actually do all of this and more with a natural remedy – apple cider vinegar!
Instead of lathering on harmful chemicals to clean your face, why not use one of the best and most affordable natural remedies on the market? When rubbed on your face, apple cider vinegar not only cleans, it also helps to balance the pH levels in your skin. As a result, your face will experience a boost in moisture while reducing or eliminating any sagging or bags under your eyes. Using a cotton ball or washcloth, apply the vinegar directly to your face and watch as it works its magic in cleaning and restoring your skin!
#1 – Weight Loss
With fast food restaurants boasting dollar menus and supersize meals on every corner, it’s no surprise that over half of the people in the United States are battling the bulge. From fad diets and diet pills to medical procedures and support groups, people are usually willing to try anything and everything for a quick fix to lose weight. And, while the only way to effectively lose weight and keep it off is by burning more calories than you consume, apple cider vinegar can jumpstart and assist in your weight loss.
Most people feel hungry when they drastically alter their diets from pizzas, sodas and French fries to salads, shakes and veggies, which only makes the diet even harder since they fear overeating while battling the strongest of food cravings. As a natural appetite suppressant, apple cider vinegar does wonders when paired with juice or water when dieters feel hungry. Although it definitely doesn’t taste as good as donuts or milkshakes, it’s a much better and healthier alternative since swimsuit season is right around the corner.